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Recipes

Lighter Vegetable Lasagne

Classic Yet Healthy

No amount of eggplant, squash, or tomato can lighten the hefty 1½ pounds of béchamel sauce, a butter-and-milk-based sauce, that blanket the buttery noodles of a vegetable lasagne, which packs over 700 calories and 22g sat fat into just one slice. The challenge: Re-create this dish to highlight the vegetables but still keep plenty of creamy, cheesy, layered goodness.

For a lighter take on this classic, we substitute hearty butternut squash for butter, which becomes velvety and creamy when blended with garlic and milk. Whole-wheat noodles serve as a sturdy bed for sautéed greens and mushrooms. Our saucy lasagne packs more than 2 cups of vegetables into each slice, is overflowing with melty cheese, and has half the calories of the original.

Tip#1: The Vegetables

In addition to the 3 cups of squash “hiding” in our sauce, we pack a cup of buttery Swiss chard and meaty mushrooms into each slice.

Tip #2: The Béchamel

Creamy, silky butternut squash replaces the classic butter-, flour-, and milk-based béchamel to save 90 calories and 6g sat fat per serving.

Tip #3: The Pasta

Lasagne  needs a strong noodle to separate layers. Whole-grain not only does it best but also adds an extra 2.5g fibre to each slice. We love Bionaturae for its neutral profile and its sturdy frame for saucy layers.

Tip #4: The Cheeses

Gruyere and melty mozzarella balance the sweet butternut sauce, ricotta lightens between layers, and Parm adds a salty pop on top, saving 149 calories and 6.4g sat fat per slice—a four-cheese punch that trims a whole pound off the original.

 

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