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Avocado-Sprout Toast

A fresh take on the classic flavours of smashed avocado on toast, we use alfalfa sprouts to bring a fresh bite to velvety avocado. Add a sprinkle of nutrient-rich sunflower seeds for extra crunch.


  • 1 (1-oz.) slice whole-grain bread, toasted
  • 1/4 ripe avocado, sliced
  • Dash of kosher salt
  • Dash of black pepper
  • 1/4 cup alfalfa sprouts
  • 2 teaspoons sunflower seeds
  • 1/2 teaspoon fresh lemon juice
  • How to Make It

Top bread with avocado; lightly mash. Top with remaining ingredients

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